New to SÍA?
Your first move starts here.
Discover our Intro Offers and find the perfect way to experience SÍA. Choose your offer below and take the first step towards your new movement routine.
Before you arrive
Your first visit, made easy.
A little preparation goes a long way. Here is everything you need to arrive feeling comfortable, confident and ready to move.
New to Pilates?
We recommend starting with our Intro Course to learn the basics and feel confident on the Reformer. SÍAgnature, Sweatformer and Bootyformer are suitable for all levels, while all Mat and Barre classes are beginner-friendly.
Arrive 10 minutes early
Give yourself time to find the studio, meet your instructor and get comfortable before class begins.
Bring grip socks
Grip socks are mandatory for all Pilates classes. Bring your own or purchase or rent a pair directly at the studio.
Bring a water bottle
Stay hydrated before and after class, especially when joining one of our more intense or heated formats.
Wear comfortable activewear
Choose clothes that allow you to move freely. Comfortable, fitted activewear works particularly well for Pilates classes.
Tell us what we should know
Let your instructor know about injuries, pregnancy or anything else that might affect your practice.
Check your booking conditions
Intro Offers are subject to a 24-hour cancellation period. Check your booking details before making changes.