Never fear! Lots of our classes are suitable for all levels, including beginners. Let your instructor know prior to your class if it is your first time, so they can help to make it a great experience for you!

SIA Pilates Studio is located at Zürcherstrasse 46, 8406 Winterthur. Here’s how you can find us:

• By Public Transport: Take the bus or train to Winterthur Hauptbahnhof. From there, it’s a short bus ride to the station „Loki“ or a 10-minute walk to Zürcherstrasse 46.
• By Car: If you’re driving, Zürcherstrasse 46 is easily accessible via the main roads in Winterthur. Parking spaces are available nearby.
• By Bike or Foot: The studio is centrally located, making it a convenient stop for those traveling by bike or on foot.

Please bring your own water bottle and a sweat towel if you wish. Grip socks are mandatory for hygiene and safety during your workout. If you don’t have grip socks, don’t worry – you can rent or purchase a pair at the studio. We’ll take care of the rest, including providing all the equipment you’ll need for the session!

If you are injured, Pilates can be an excellent way to support your recovery. Our instructors are experienced in working with clients who have injuries and will tailor exercises to your specific needs and limitations. We recommend starting with a Private Class so we can assess your condition and create a safe and effective program that promotes healing, improves mobility, and strengthens your body without putting unnecessary strain on the injured area.

Please consult with your doctor or physiotherapist before starting if you're unsure, and let us know about your injury in advance so we can prepare accordingly. Your safety is our top priority!

Our pregnancy policy prevents you from practising in our group classes beyond 20 weeks of pregnancy. We strongly advise you to speak with your medical provider to discuss what exercise may be suitable for you or to book a private class. We do wish you all the best for this exciting time- congratulations!