SÍA Studios
About Us
Welcome to SÍA Studios, a space designed to inspire movement, balance, and transformation. Here, you’ll find a community that values strength, mindfulness, and the joy of movement. Get to know our story, our mission, and the vision behind SÍA.
SÍA Studios
our mission
At SÍA Studios, our mission is to create more than just a place to work out—we are building a community where movement becomes a way of life. By blending contemporary Pilates with the classical principles of Joseph Pilates, we offer a mindful and effective approach to strength, alignment, and mobility.
We believe in fostering an environment where everyone feels supported, empowered, and inspired to move with intention. Through expert guidance, thoughtful programming, and a space designed for both aesthetics and function, we encourage our members to train, reset, and reconnect—not just with their bodies, but with a like-minded community that shares the same passion for well-being.
At SÍA, movement is more than exercise—it’s an experience, a mindset, and a way to grow together.
SÍA Studios
Our story
SÍA Studios was born from a desire to bring the effortless, free-spirited Bali vibe and its serene aesthetics to Switzerland. More than just a Pilates studio, SÍA is a space where movement feels intuitive, energizing, and deeply connected—where strength meets flow, and mindfulness blends seamlessly with modern fitness.
Winona Lila, founder of SÍA Studios, started her journey in the corporate world before following her passion for movement, wellness, and holistic training. Her travels through Thailand, Bali, and Australia exposed her to different movement practices and a lifestyle that valued balance, strength, and ease. It was there that she discovered her love for Reformer Pilates, a method that perfectly unites control, power, and fluidity.
After becoming certified in Mat and Reformer Pilates, Fascia Training, and Yoga, she gained extensive experience teaching over 500 hours at one of Zurich’s leading Reformer studios. Inspired by the natural beauty, open spaces, and effortless approach to movement she experienced in Bali, she envisioned a space in Switzerland that would reflect this energy—a studio where Pilates feels empowering yet graceful, challenging yet restorative.
SÍA Studios is the result of this vision—a sanctuary where contemporary Pilates meets timeless principles, where aesthetics inspire movement, and where every session feels like an escape from the everyday. Whether you’re looking to strengthen, sculpt, or realign, SÍA is a space to move, breathe, and reconnect—with yourself.
SÍA Studios
Why choose us
SOPHISTICATED, INSPIRATIONAL, AUTHENTIC
A Unique Fusion of Contemporary & Classical Pilates
At SÍA Studios, we blend modern Pilates techniques with the timeless principles of Joseph Pilates, creating a balanced and transformative movement experience. To meet all needs and fitness levels, we offer a diverse range of classes, from traditional Reformer Pilates to high-intensity workouts and mobility-focused sessions, ensuring that everyone finds the perfect fit.
Aesthetic, Inspiring Studio with a touch of Bali
We bring the serene and effortless energy of Bali to Switzerland—our studio is designed to feel like an escape from the everyday. With thoughtfully designed spaces, natural elements, and a calming atmosphere, every session is not just a workout, but an experience.
A Supportive Community & Expert Guidance
SÍA Studios is more than just a place to train—it’s a community. Our expert instructors provide personalized attention in small-group settings, ensuring you feel supported, challenged, and inspired in every class. Whether you're a beginner or an advanced mover, we help you grow, move, and feel your best.
Authentic & Personal
SÍA Studios was founded with heart and passion—by someone who started as a client herself and whose life was transformed by Pilates. This personal journey shapes everything we do. We deeply value close, genuine connections with our clients, because we understand the trust and dedication behind every step. At SÍA, you're met with real care and individual support on your unique path.