Classes
SIA Reformer Studios
A beginner friendly introduction to Reformer Pilates. Learn the fundamentals, basic exercises, and correct form in a supportive setting.
Intensity: Low
Level: Beginner
Our signature full body Reformer class focusing on strength, control, and alignment. Balanced, effective, and energising.
Intensity: Low
Level: All Levels
A dynamic, cardio infused Reformer workout designed to elevate your heart rate and make you sweat. Fast paced and powerful.
Intensity: High
Level: All Levels
Lower body focused Reformer class targeting glutes, legs, and core. Expect deep muscle activation and serious burn.
Intensity: Medium to High
Level: All Levels
A challenging Reformer class with a strong focus on core strength, stability, and endurance. Not for the faint hearted.
Intensity: High
Level: Advanced
A slower paced Reformer class designed to improve mobility, flexibility, and release tension. Perfect for recovery and balance.
Intensity: Low
Level: All Levels
- Die Auswahl einer Auswahl führt zu einer vollständigen Seitenaktualisierung.
- Öffnet in einem neuen Fenster.

