Classes
SIA MAT STUDIO
A ballet inspired workout combining barre, Pilates, and strength training in a heated room for maximum burn and toning.
Intensity: High
Level: All Levels
A powerful full body Pilates workout performed in a heated room to build strength, endurance, and flexibility.
Intensity: Medium
Level: All Levels
A low impact, high burn workout blending ballet inspired movements, Pilates, and functional strength training.
Intensity: Medium
Level: All levels
A slow, meditative yoga practice focusing on deep stretches and relaxation. Poses are held for longer periods to calm body and mind.
Intensity: Low
Level: All Levels
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