Winona Lila
Founder & Owner
About, Education & Details
I’ve always been a multitasker, a bit hyperactive and a big dreamer. If I’m not juggling five projects at once, I get restless. My energy goes into building SÍA, working out, spending quality time with friends and family and constantly creating new ideas for what comes next.
Movement has always been a big part of my life, and with SÍA I get to combine my love for Pilates, creativity and creating experiences that bring people together.
- STOTT PILATES® Anatomy and Exercise Fundamentals for Movement Professionals
- STOTT PILATES® Intensive Reformer (IR)
- STOTT PILATES® Advanced Reformer (AR)
- STOTT PILATES® Intensive Mat Plus™ (IMP)
- PILATESwiss Mat Basics
- PILATESwiss Barre Fusion
- Reformer Coach by tone., 60h
- Dr. Han Barre Method
- Fascia Stretching
- Yin Yoga Teacher Training, 50h
- Yoga Nidra Teacher Training, 20h

