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Align & Stretch

CHF 45.00

Our "Align & Stretch" class combines the precision of Reformer Pilates with the flow of yoga to enhance flexibility, mobility, and alignment. Perfect for releasing tension and improving range of motion, this class is ideal for those looking to restore balance and find their flow.

  • Focuses on flexibility and mobility
  • Combines Reformer Pilates and yoga-inspired movements
  • Enhances posture and body alignment
  • Reduces tension and promotes relaxation
  • Suitable for all levels seeking a mindful stretch

Find balance and freedom of movement with Align & Stretch!

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Align & Stretch

Align & Stretch

CHF 45.00

CHF 45.00

KEY INGREDIENTS

Sambucus Nigra

It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. The plant is widely grown as an ornamental shrub or small tree.

Vitis Vinifera

Vitis vinifera, the common grape vine, is a species of flowering plant, native to the Mediterranean region, Central Europe, and southwestern Asia, from Morocco.

Fragrance

For an individual chemical or class of chemical compounds to impart a smell or fragrance, it must be sufficiently volatile for transmission via the air to the olfactory system.

Jojoba Oil

The inner flesh of the mature seed, as well as the coconut milk extracted from it, form a regular part of the diets of many people in the tropics and subtropics.

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